Body Composition Analysis 

What? How? Why?
Here is all you need to know about the scan…

Two smartphone screens displaying a health tracking app called InBody, showing body composition results including weight, skeletal muscle mass, body fat percentage, and analysis charts.

  • An InBody scan is a quick, non-invasive test that analyses your body composition — breaking down what your weight is truly made of. Instead of just measuring kilograms on a scale, it gives us detailed insights into:

    • Skeletal Muscle Mass

    • Body Fat Percentage

    • Fat Mass

    • Visceral Fat Level

    • Waist-Hip Ratio

    • Basal Metabolic Rate (BMR)

    • Soft Lean Mass

  • The InBody machine uses bioelectrical impedance analysis (BIA) — sending a low, safe electrical current through your body to measure resistance and reactance in different tissues (fat, muscle, water). It’s fast, painless, and takes less than 60 seconds.

    You simply:

    1. Remove your shoes and socks

    2. Stand barefoot on the device

    3. Hold onto the hand electrodes

    4. Let the scan do its job — no needles, no discomfort

  • The number on the scale doesn’t tell the whole story. InBody scans help you:

    • Track fat loss vs. muscle gain

    • Understand metabolic health and energy needs

    • Predict where your health risks might be

    • Personalise your goals based on real data

    • Stay motivated with visible, measurable change

  • To ensure the most accurate results, we recommend:

    • Avoid eating or drinking 2–3 hours before your scan

    • Avoid intense exercise on the day of the test

    • Go to the bathroom beforehand

    • Avoid scanning during menstruation if possible

    • Remove jewellery and heavy clothing

    • Not suitable if you have a pacemaker or implanted defibrillator

  • Your first body composition scan is FREE with any in-person consultation at 2:1:1 Nutrition!

    Your dietitian will go through each result with you and use them to tailor your Personalised Nutrition Prescription (PNP).

Ready to See What’s Really Changing?

Let’s scan, plan, and take the first step toward smarter, more measurable progress :)

Book a scan!
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