An InBody scan is a quick, non-invasive test that analyses your body composition — breaking down what your weight is truly made of. Instead of just measuring kilograms on a scale, it gives us detailed insights into:

• Skeletal Muscle Mass

• Body Fat Percentage

• Fat Mass

• Visceral Fat Level

• Waist-Hip Ratio

• Basal Metabolic Rate (BMR)

• Soft Lean Mass

The InBody machine uses bioelectrical impedance analysis (BIA) — sending a low, safe electrical current through your body to measure resistance and reactance in different tissues (fat, muscle, water). It’s fast, painless, and takes less than 60 seconds.

You simply:

1. Remove your shoes and socks

2. Stand barefoot on the device

3. Hold onto the hand electrodes

4. Let the scan do its job — no needles, no discomfort

The number on the scale doesn’t tell the whole story. InBody scans help you:

• Track fat loss vs. muscle gain

• Understand metabolic health and energy needs

• Predict where your health risks might be

• Personalise your goals based on real data

• Stay motivated with visible, measurable change

To ensure the most accurate results, we recommend:

• Avoid eating or drinking 2–3 hours before your scan

• Avoid intense exercise on the day of the test

• Go to the bathroom beforehand

• Avoid scanning during menstruation if possible

• Remove jewellery and heavy clothing

• Not suitable if you have a pacemaker or implanted defibrillator

Your first body composition scan is FREE with any in-person consultation at 2:1:1 Nutrition!

Your dietitian will go through each result with you and use them to tailor your Personalised Nutrition Prescription (PNP).