“For GLP-1 users — protecting muscle while medication does its work.”

BEST FOR:
☆ GLP-1 / Wegovy / Mounjaro user
☆ Obesity (BMI 30+)
☆ Weight-related metabolic diseases

WHAT TO EXPECT:

✓ Built for GLP-1 users
Clinically designed for weight loss medication users. We manage side effects, protect your muscle, and maximise what the medication is already doing for you.

✓ Protect your body while it transforms
Serial InBody scans at every session reveal exactly how your body is transforming beyond the number on the scale.

✓ End the yo-yo cycle for good
A built-in two-phase program: lose the weight, then keep it — with a dedicated relapse prevention plan included.

✓ Multidisciplinary care at every step
Available exercise plan integration with partnered physio or exercise physio, so your body is supported from every angle — not just what's on your plate.

“Sustainable weight loss through evidence-based nutrition, mindset coaching, and accountability.”

BEST FOR:
☆ Overweight / Excess body fat
☆ Metabolic syndrome
☆ PMOS & hormone-related weight gain

WHAT TO EXPECT:

✓ Sustainable weight loss built around your real life
Evidence-based lifestyle coaching built around your habits, your schedule, and the food you actually enjoy. No shortcuts, no restrictions.

✓ From social events to late-night snacking, we've got it covered
Practical strategies for eating out, label reading, and navigating real-life situations so healthy eating fits your life, not the other way around.

✓ Habits that outlast the program
Mindful eating training and appetite awareness coaching address the reasons behind your eating habits, building a healthier relationship with food from the inside out.

✓ A plan that evolves with you
Regular check-ins, body composition tracking, and a long-term GP accountability plan ensure your progress keeps moving long after the program ends.

“Blood glucose mastery, carb education, and whole-family diabetes support.”

BEST FOR:
☆ Type 1 & 2 diabetes
☆ Gestational diabetes
☆ Prediabetes

WHAT TO EXPECT:

✓ Take control of your blood sugar
A clinically structured diabetes nutrition program that helps stabilise glucose levels, lower HbA1c, and build the food confidence to manage your diabetes every day.

✓ More than a dietitian — a full diabetes care team
Joint sessions with a Diabetes Educator alongside your dietitian means your nutrition, medication, and glucose monitoring are all working together.

✓ Understand your carbs without the confusion
Practical carbohydrate education, glycaemic index swap tools, and a personalised meal plan take the guesswork out of every meal, every day.

✓ Energy, confidence and results you can measure
Track your HbA1c improvements over 3 to 6 months with clear milestones, so you always know exactly how far you've come.

“Relieve symptoms, guide FODMAP challenge, improve gut balance, and personalise nutrition.”

BEST FOR:
☆ IBS & irritable bowel
☆ Bloating & gut discomfort

WHAT TO EXPECT:

✓ Finally understand what your gut is trying to tell you
A structured three phase program that identifies your personal trigger foods and gives you a clear long term plan for lasting gut relief.

✓ The gold standard in gut nutrition
Guided by a Monash trained dietitian following the clinically validated Low FODMAP protocol — the most evidence based approach to IBS available.

✓ Eat more, not less
Harmony systematically reintroduces foods to expand what you can eat comfortably, so you stop living in fear around food.

✓ Confidence back at the table
Practical strategies for dining out and social eating mean gut anxiety no longer has to dictate your life..